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    Home » Recipes » Soups and Stew

    Published: Oct 27, 2024 by Melinda O'Malley Keckler · This post may contain affiliate links · this blog generates income from ads.

    Black Bean Sweet Potato Soup

    Jump to Recipe Print Recipe

    Black Bean Sweet Potato Soup is a cozy and satisfying black bean soup ready for the stovetop (or slow cooker) in under 10 minutes. This is a hearty soup brimming with taco-inspired flavors! It fills you up without feeling heavy and is delicious meat-free comfort food.

    Use homemade taco seasoning mix for the perfect spice blend! Serve it with a side of tortilla chips and Freshly Made Guacamole for a wonderful meal.

    A pot of black bean soup on the stove.
    Jump to:
    • ⭐ Why Melinda Loves Black Bean and Sweet Potato Soup
    • 🥘 Ingredients to Have on Hand
    • 📖 Substitutions
    • 🍲 Step-by-Step Instructions
    • 💭 Recipe FAQs
    • 🥘 What to Serve with Black Bean Soup
    • 🥣 Leftovers and Storage
    • 🍽 Other Tasty Soups and Stew Recipes
    • Recipe
    • Comments

    ⭐ Why Melinda Loves Black Bean and Sweet Potato Soup

    Melinda Keckler in her kitchen.

    It's EASY, quick to fix, ready to eat in less than 30 minutes, and cooks in one pot.

    Black beans, spices, salsa and tender sweet potatoes combine to create the most delicious balance of savory and slightly sweet.

    This is a great recipe to use homemade taco seasoning from your pantry!

    🥘 Ingredients to Have on Hand

    Black bean soup with sweet potatoes and corn in a pot on the stove.

    This black bean soup recipe comes together quickly, it's perfect for a weeknight or a busy weekend, but the flavor combination tastes like something that simmered on the stove all day.

    Here's all you need to make it:

    Black Beans: I keep several cans of black beans in the pantry just for this recipe.

    Sweet Potatoes: Peel, dice and toss the sweet potatoes with onions, olive oil and salt. So delicious!

    Salsa: I use medium salsa in black bean soup since it adds a boost of spicy heat, more so than a mild salsa. My favorite variety is (affiliate link) Kirkland brand medium salsa.

    Fire-Roasted Tomatoes: You can also use regular diced, canned tomatoes but the fire-roasted variety does add extra, smoky flavor which is incredibly tasty, especially with the sweet potatoes.

    Whole Kernel Corn: Any brand of canned, whole kernel corn from the grocery store is perfect. You could also use fresh corn if you're lucky enough to have that on hand!

    Scroll to the recipe card below for a full list of ingredients and measurements.

    📖 Substitutions

    Various Beans: Although this is a black bean soup recipe, you could substitute one of the cans of black beans for another type of bean. Garbanzo beans are especially good and add extra texture, but kidney beans or pinto beans could also be used.

    Canned Tomatoes: Fire-roasted tomatoes add a smidge of rich, smoky flavor to the broth but if you don't have fire-roasted tomatoes on hand, you can use regular diced tomatoes. If you have smoked paprika in your spice cabinet you could add ¼ teaspoon with the other spices to help boost the flavor of diced tomatoes.

    🍲 Step-by-Step Instructions

    Diced sweet potatoes and onions in a pot on the stove.

    Step 1: Combine both the sweet potatoes and the onions in a 4-quart saucepan on the stove. Sprinkle with 2 teaspoons of olive oil and 1 teaspoon of salt. Use a large spoon to toss the ingredients and lightly coat the sweet potato and onion with the olive oil. Cook over medium-high heat for about 10 minutes.

    One cup of salsa held over a pot of soup on the stove.

    Step 2: While the sweet potatoes and onions are starting to cook, open the cans of black beans and corn and drain. Add all of the ingredients including one cup of salsa to the pot with the sweet potatoes and onions.

    Spices on top of black bean and sweet potato soup in a pot.

    Step 3: Top with the spices - or substitute and just use 1 ½ tablespoons of Taco Seasoning. Stir to combine, and bring to a simmer. Then reduce the heat, cover and cook until the sweet potatoes are tender, about 20 minutes.

    💭 Recipe FAQs

    Can I use Russet potatoes instead of sweet potatoes?

    Yes, peeled and diced potatoes of any variety could be substituted. Remember that sweet potatoes add a unique flavor and texture unlike Russets, Yukon Gold, Red Potatoes, etc.

    Is this a good recipe to make while camping?

    Sure! This is a great one-pot soup recipe and the ingredients are easy to transport. All you need is a heat source such as a camp stove or a Dutch Oven and hot coals. Just be sure to bring the can opener and a vegetable peeler to peel the sweet potatoes!

    Can I make this in a Crockpot?

    Yes, place all the ingredients in a Crockpot or slow cooker and set it on low. The soup will be ready in about 6 hours. Corn, salsa and black beans in a crockpot,

    🥘 What to Serve with Black Bean Soup

    Serve this hearty soup in individual serving bowls or bread bowls. It's delicious with tortillas, cornbread, freshly baked biscuits or homemade potato rolls. and top each serving with crunchy tortillas.

    It's also delicious with a dollop of sour cream and chunks of fresh avocado.

    For dessert, wrap up your easy weeknight meal with freshly baked Apple Cake or home-baked brownies.

    A spoon dishing up black bean soup from a pot.

    🥣 Leftovers and Storage

    Place any leftovers in an airtight container and refrigerate. The soup will stay fresh for up to 5 days, just reheat and enjoy.

    You can also freeze leftovers. Place the cooled soup in a freezer-safe bag or container. Date and label and freeze for up to 6 months. To defrost, place the container of soup in the refrigerator to defrost for one day before reheating.

    🍽 Other Tasty Soups and Stew Recipes

    Black Bean Sweet Potato Soup is perfect for any night of the week or a busy weekend. Here are more easy and delicious soup and stew recipes you are sure to enjoy!

    • A bowl full of seafood chowder with a sprig of fresh dill and a spoon.
      Creamy Seafood Chowder Recipe
    • A bowl of pinto bean chili with sour cream, cilantro and a spoon.
      Pinto Bean Chili
    • A spoonful of clam chowder, held over a bowl of chowder.
      Crockpot Clam Chowder
    • Irish stew in a small bowl with a spoon.
      Irish Beef Stew Recipe

    If you make Black Bean and Sweet Potato Soup I'd love to hear how it turned out. Please leave a 🌟 star rating and a comment below. I'm looking forward to hearing from you!

    Recipe

    A pot on the stove full of black bean soup with a spoon.

    Black Bean Sweet Potato Soup

    Black Bean Sweet Potato Soup is a cozy and satisfying black bean soup brimming with taco-inspired flavors! It fills you up without feeling heavy and is delicious meat-free comfort food. Serve with a side of Mexican Fried Rice!
    5 from 1 vote
    Print Rate Pin Recipe
    Prevent your screen from going dark
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 6
    Calories: 285kcal
    Author: Melinda O'Malley Keckler

    Ingredients 

    • 1-2 sweet potatoes - peeled and diced into 1-inch cubes, you'll need 2-3 cups of sweet potatoes
    • 1 onion - medium-sized, about 1 cup diced onion
    • 2 teaspoons olive oil
    • 1 teaspoon salt
    • 3 cans black beans - drained and rinsed, 15-ounce cans
    • 1 can whole kernel corn - drained, 15-ounce can
    • 1 can fire-roasted diced tomatoes - 14.5-ounce can
    • 2 cups broth - use either chicken or vegetable broth
    • 1 cup salsa - medium
    • 1 teaspoon chili powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon cumin
    • 1 teaspoon garlic salt
    • ½ teaspoon oregano

    Optional: In Place of the Spices Listed Above, Use Taco Seasoning

    • 1 ½ tablespoons Homemade Taco Seasoning or one envelope of your favorite store-bought taco seasoning - Here's the link to Homemade Taco Seasoning.

    Instructions

    Dice Sweet Potato and Onion

    • Peel the sweet potato and dice it into 1” cubes, set aside. Peel, slice and dice one medium-sized onion. Combine both the sweet potatoes and the onions in a 4 quart saucepan on the stove. Sprinkle with 2 teaspoons of olive oil and sprinkle 1 teaspoon on salt on top. Use a large spoon to toss the ingredients and lightly coat the sweet potato and onion with the olive oil.
    • Turn the heat under the saucepan to medium-high and cook for about 10 minutes. This gives both the sweet potatoes and the onion a boost and helps release their natural sweetness.

    Drain Black Beans and Corn

    • While the sweet potatoes and onions are cooking, open the cans of black beans and corn.
    • Place the contents of each can in a colander or strainer over the sink and drain. Rinse with water and shake the colander to drain thoroughly.

    Combine Ingredients and Cook

    • After 10 minutes of cooking the sweet potatoes and onions, reduce the heat to low and add the drained black beans and corn. Add the fire-roasted diced tomatoes, chicken (or vegetable) broth, salsa and spices.
    • Stir to combine. Increase the heat to medium-high and cook until it starts to simmer. Reduce the heat to medium-low, cover the pot and let it cook for 15-20 minutes or until the sweet potatoes are tender, but not falling apart.

    Serve

    • Spoon the soup into serving bowls or bread bowls.
    • Optional: Serve with tortillas, cornbread or biscuits. Top with crushed tortilla chips, sour cream, grated cheese, chopped scallions or diced avocado.

    Notes

    Crockpot Instructions: Place all the ingredients in a Crockpot or slow cooker and set it on low. The soup will be ready in about 6 hours.
    Place any leftovers in an airtight container and refrigerate. The soup will stay fresh for up to 5 days, just reheat and enjoy.
    Calories: 285kcalCarbohydrates: 52gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1580mgPotassium: 783mgFiber: 14gSugar: 6gVitamin A: 6271IUVitamin C: 5mgCalcium: 91mgIron: 4mg

    Please note, the nutrition details are estimated using a food database, so they’re just a rough estimate not an exact science.

    Did you try this recipe? Leave a comment below or @crinkledcookbook on Instagram, snap a photo and tag it #crinkledcookbook

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      5 from 1 vote

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    1. Melinda O'Malley Keckler says

      October 27, 2024 at 3:22 pm

      5 stars
      (Admin Melinda's rating)

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