Lucky Black-Eyed Pea Salad

Lucky Black-Eyed Pea Salad is super easy, a little spicy and full of fresh flavor. The peas are coated with a vinaigrette-style dressing that's full of garlic and fresh cilantro. It's delicious any time of year, but black-eyed peas have "lucky" in the name because they are said to offer good luck in a new year when eaten on New Year's Day. Serve with salad greens or just tortilla chips and enjoy "good luck" any time of year.

Ingredients to have on hand

• black-eyed peas
• red wine vinegar
• hot sauce
• fresh cilantro
• green pepper
• red onion

Olive Oil Please

There are countless versions of a dressing to toss salad ingredients and Some versions call for adding vegetable oil. But the olive oil used here will give your salad (or dip for those tortilla chips) a much lighter feel and you'll notice the subtle taste of the olive oil too.

Lucky Black-Eyed Peas

I love the history behind the idea that eating black-eyed peas on New Year's Day offers good luck for the entire year! Southern Living magazine has a great article about the origins of this long-held tradition. While it's one rooted in the southeast part of the country, according to the article, there is also some evidence that folks ate black-eyed peas for luck as early as 500 A.D.

Similar to Cowboy Caviar

While salad looms large in the name of this recipe, it's very, very similar to a recipe that's called Cowboy Caviar or Texas Caviar and served with tortilla chips. That's why I also suggest ditching the lettuce greens and serving this with your favorite chips as an appetizer or munchie.

There's some kick in there!

This salad has some spicy kick to it, but you can control the heat factor by using whichever brand of hot sauce your family or guests prefer. I like this one (plus the name is familiar!), plus the canned Rotel tomatoes have some green chilis and also add some heat to the end result.

Give the salad time to rest

It's oh so tempting to mix this together and dig in right away, but it's important to let the flavors have a chance to "mingle." A little time in the refrigerator also gives the black-eyed peas time to soak up some of that delicious vinaigrette. I recommend at least two hours of refrigerator-time before serving, but overnight is ideal for bringing out the best flavor.

More veggie packed ideas

This recipe is full of fresh veggies and of course the black-eyed peas are full of fiber and protein so there are lots of great reasons why this is a good choice for your menu. Here are some other veggie packed recipes that I think you'll enjoy.

1. Crunchy Cole Slaw
2. Creamy Pea Salad
3. Refrigerator Pickles
4. Balsamic Brussels Sprouts

Lucky Black-Eyed Pea Salad

This recipe is super easy, a little spicy and full of fresh flavor. It's delicious any time of year, but black-eyed peas are said to offer good luck when eaten on New Year's Day.

5 from 1 vote

Print Rate Pin Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Refrigerate to Combine Flavors: 2 hours

Total Time: 2 hours 20 minutes

Servings: 8 as a side dish

Calories: 58kcal

Author: Melinda O'Malley Keckler

Ingredients 

1x2x3x

• ¼ cup red wine vinegar
• 3 tablespoons olive oil
• 3 tablespoons hot sauce
• 3 tablespoons cilantro fresh, chopped
• 2 cloves garlic crushed or pressed
• 1 teaspoon salt
• 3 15.5 ounce cans black-eyed peas drained and rinsed, you'll need roughly 4 cups of black-eyed peas
• 1 very small red onion about ½ cup of diced onion
• 1 10 ounce can original Rotel tomatoes, drained or substitute with one large, diced tomato
• 1 green pepper diced into very small pieces
• 6 cups lettuce greens optional, if serving as a salad

Instructions

Make Vinaigrette

• In a small bowl, whisk together the first six ingredients: red wine vinegar, olive oil, hot sauce, cilantro, garlic and salt, creating a vinaigrette.

Combine Black-Eyed Peas and Veggies

• Place the drained and rinsed black-eyed peas in a large bowl, add red onion, green pepper and one can of Rotel diced tomatoes and green chilis. As an option, you can substitute the canned tomatoes for one large fresh tomato, diced.
• Add the vinaigrette ingredients from the small bowl to the black-eyed peas and other veggies and mix well.

Refrigerate

• Cover and refrigerate for at least two hours, or overnight.
• Serve on top of lettuce greens in a large bowl or with tortilla chips for dipping.

Nutrition

Calories: 58kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 421mgPotassium: 53mgFiber: 1gSugar: 1gVitamin A: 73IUVitamin C: 17mgCalcium: 6mgIron: 1mg

Please note, the nutrition details are estimated using a food database and are offered here only as a guideline for informational purposes.

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