This sweet green smoothie is packed full of spinach, but we can thank the sweet dates and a few wedges of frozen peaches for making this a sweet smoothie treat that everyone will love. Blend this for breakfast and you'll be good-to-go for hours.
Note: Links in the recipe are paid links, Amazon Associates. This means I make a small commission when you click and shop. Your cost is the same and I only link to and recommend things or ingredients that I use or love.
Ingredients to have on hand
- banana
- pitted dates
- fresh spinach
- frozen peaches
- non-fat Greek yogurt
Pitted Dates
This green smoothie is incredibly smooth and sweet. The dates add delicious sweetness.
Double-check to be sure you use pitted dates. If by chance the dates still have pits, be sure to slice them in half and remove the pit before blending.
I forgot to do that once.
I recommend a NutriBullet but you can use any blender to create the perfectly smooth and sweet creamy drink.
Step-by-Step Instructions
Start with half of a ripe banana in a blender cup. Next, add the dates - be sure they are pitted dates. Add a handful of fresh spinach, there's no need to measure it out exactly. I like to use non-fat Greek yogurt, but you could use any plain yogurt. You can substitute any frozen fruit, but I think peaches offer the perfect amount of sweet flavor and a smooth texture when blended. Viola! Here you have a refreshing, smoothie to start the
Easy to Make
Smoothies are one of the easiest breakfast drinks to make, and so packed full of healthy ingredients too. There's really nothing not to like and we can customize them with different frozen fruits for a slightly different taste any time.
Top Tips and FAQ
I recommend using fresh spinach in a sweet green smoothie. Although frozen spinach is easily swapped for fresh in many recipes, you'll get the best results by using fresh spinach when making a smoothie.
Sure! Any leafy green such as kale or chard will work. Spinach is my personal favorite because of it's softer texture.
Pretty much any frozen or fresh fruit will work great. Keep in mind, some of the brighter fruits such as berries will alter the color of your green smoothie.
Blender Tip
I've found that the best way to ensure easy prep and convenience is to leave the NutriBullet blender on the counter, and not keep it stored in a cupboard.
This makes it super easy to just toss the ingredients in, blend and enjoy in just minutes, without the hassle of digging through a crowded cupboard or lifting an appliance out of a drawer .
More Veggie-Packed Recipes
Spinach is the star of this smoothie recipe, but here are a few other recipes packed with fresh veggies.
Be sure to give a star rating to the recipes you make from the Crinkled Cookbook. I always love hearing from you. Sharing is great too! Use the buttons after the recipe to text it with just one click or send it to family and friends on Pinterest and Facebook. Enjoy.
nancy says
Love the taste and texture of this healthy smoothie!
connie🥕 says
I love everything about this gorgeous green smoothie.🌱 What a delicious way to start the day! Thank you for sharing!
Cindy Mom the Lunch Lady says
This smoothie is calling my name. I love the sweetness of dates in smoothies and I bet the peaches add a wonderful fresh burst of flavour.
Dawn Conklin says
Yummy! This sweet green smoothie was the perfect start to my morning. It is so delicious and easy to make. Love that it was sweet enough without adding sugar, the fruit adds the perfect amount of sweetness.