Balsamic Brussels Sprouts

Maple and balsamic drenched Brussel sprouts mounded on a serving plate.

There's nothing like brussels sprouts to make you feel good about what's on your plate. This easy recipe adds a glaze to whole brussel sprouts. The flavors are subtle, sweet and tangy and the sprouts look absolutely gorgeous in your serving bowl.

5 from 114 votes

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Prep Time: 10 minutes

Cook Time: 40 minutes

Servings:

Calories: 192kcal

Author: Melinda O'Malley Keckler

Ingredients

3 pounds brussels sprouts rinsed and trimmed
¼ cup olive oil
1 tablespoon balsamic glaze not vinegar, balsamic glaze
1 tablespoon soy sauce
1 tablespoon maple syrup
salt and pepper to taste

Instructions

Heat oven to 400°
Rinse brussel sprouts and slice off the base on each sprout, but leave the sprout whole. Line baking sheet with parchment paper and spray with Pam.
Place the rinsed and cleaned brussels sprouts into a large bowl.
In a 2-cup measuring cup, measure olive oil, balsamic glaze, soy sauce and maple syrup. Whisk together and pour over the brussel sprouts, toss gently then spread onto baking sheet and add salt and pepper.
Place in the oven and bake for 20-30 minutes or until almost done and slightly blackened. Reduce heat to 350° and bake for another 10 minutes, or until sprouts are softened and ready to eat.

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Nutrition

Calories: 192kcalCarbohydrates: 24gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 225mgPotassium: 896mgFiber: 9gSugar: 8gVitamin A: 1710IUVitamin C: 193mgCalcium: 99mgIron: 3mg

Please note, the nutrition details are estimated using a food database and are offered here only as a guideline for informational purposes.

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