No Chickpea Cauliflower Hummus

Some are suggesting the global supply of chickpeas may drop by as much as 20%. But this recipe will keep your humus cravings satisfied.  Simply by replacing chickpeas with...

Cauliflower! A nutritional powerhouse of a vegetable that lends itself beautifully to a creamy hummus.


You'll need about four pounds of fresh cauliflower. Dice it into 2-3 inch sections and spread the cauliflower evenly on a baking sheet lined with parchment paper.

Brush olive oil on each portion of cauliflower and place in a 400° F oven.

Bake for about 40 minutes or until the cauliflower is softened, roasted and showing some browning at the edges.

Place the oven-roasted cauliflower in the bowl of a food processor and blend until creamy.

Here are the ingredients you'll add next: – 2 cloves garlic crushed – 4 tablespoons tahini – 2 tablespoons lemon juice  – ½ teaspoon salt and pepper to taste, I use ½ teaspoon of each – 3 tablespoons Everything Bagel Seasoning – 1 teaspoon water

Here's the secret ingredient to this no chickpea hummus, three tablespoons of  Everything Bagel Seasoning. It's a game changer for hummus!

You will never miss the chickpeas in this hummus recipe! And the nutritional boost found in cauliflower can't be beat!

Serve No Chickpea Cauliflower Hummus with the same pita crackers or veggies that you would use with chickpea hummus.

I have more dips, sauces and dressing recipes to share with you! Check out my food blog for more ideas. Swipe up!

In the meantime, I hope you enjoy this No Chickpea Cauliflower Hummus recipe as much as my family does!