Sweet  Green  Smoothie

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1. peaches 2. spinach 3. dates

THREE KEY INGREDIENTS

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– ½ banana the more ripe the better – 3 pitted dates – 1 cup fresh spinach – ½ cup non-fat Greek yogurt – 3 slices frozen peaches – ½ cup 2% milk – 4 ice cubes

SWEET GREEN SMOOTHIE INGREDIENTS

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A green smoothie  starts IN A BLENDER with a ripe banana

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ADD A FEW DATES TO THE BANANA CHUNKS

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MAKE SURE THE DATES  ARE PITTED!!

TOP WITH FRESH SPINACH THE GREEN FACTOR IN A SWEET GREEN SMOOTHIE

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THEN A DOLLOP OF NON-FAT GREEK YOGURT. THIS HELPS CREATE THE CREAMINESS OF YOUR SWEET GREEN SMOOTHIE.

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TOP WITH A FEW WEDGES OF FROZEN PEACHES. YOU CAN USE ANY FROZEN FRUIT.

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ADD A FEW SPLASHES OF MILK AND 4 OR 5 ICE CUBES, THEN BLEND THE SWEET GREEN SMOOTHIE.

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VOILA! A GREEN SMOOTHIE THAT TASTES AS GOOD AS IT LOOKS. THERE'S PROTEIN IN THERE TOO, THANKS TO THE GREEK YOGURT.

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BLEND THIS SWEET GREEN SMOOTHIE FOR BREAKFAST AND YOU'LL BE GOOD TO GO FOR HOURS.

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A SWEET GREEN SMOOTHIE THAT IS DELICIOUS AND CREAMY. EVERYONE WILL LOVE IT!

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